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Trusting Him

Trusting Him

We were sitting in our favorite chairs. I was sipping on a hot cup of tea and Chris had his usual glass of sparkling water. Sitting there and sharing stories about our day has become somewhat of a nightly tradition for us. A way to […]

Pumpkin Spice Immune Boosting Smoothie

Pumpkin Spice Immune Boosting Smoothie

PUMPKIN SPICE SEASON IS HERE…FINALLY September means time for Pumpkin Spice EVERYTHING, am i right?? If you don’t agree…you’re wrong. Just Kidding! So, since having A PSL from Starbucks last week and feeling totally ICK afterwards thanks to all the sugar and who knows what […]

Essential Oils + Emotions

Essential Oils + Emotions

How can oils benefit our emotions?   Essential oils can penetrate cell membranes and cross the brain-blood barrier within SECONDS. This allows them to reach the emotional center of our brain, this is where all of our emotions are stored. Essential oils support the body […]

Essential Oils 101

Essential Oils 101

When I first heard about oils, I was a bit overwhelmed because they were so new. If you’re like me, I want to take away the mystery behind EO tonight and help you get some really easy, practical tips on how to simply start applying […]

DIY Body Wash

DIY Body Wash

Ready to ditch your chemical filled body washes and replace them with an all natural, safe, DIY!? This recipe is SUPER easy, totally customizable, and totally great for your skin!   what you’ll need:   + Pure Castille Soap – I use this one + […]

COLORADO

COLORADO

Hey Friends! So Chris and I just came home from an wonderful vacation to Colorado with some of our friends, and want to share our adventures with you! If you’ve never been to Colorado, it’s just as gorgeous as everyone says it is! This was […]

Repel Bugs Naturally

Repel Bugs Naturally

Chris and I are leaving tomorrow on a trip to Colorado with some of our close friends, and as we’re over here getting excited about all of the fun outdoorsy things we’ll be doing, I suddenly started repeating one word over and over in my mind: BUGS. […]

DIY Hair Growth Spray

DIY Hair Growth Spray

You would not believe the number of times I’ve heard, “Wow, you hair has grown SO much!” over the last month. And it has! A little over a year ago I had my hair cut into a very short a-line bob with the longest part […]

All Natural Apple Peanut Butter Pupcakes

All Natural Apple Peanut Butter Pupcakes

I don’t know about you, but in our family our puppies are treated like any children would be, and birthdays are no exception. They get gifts, we sing “Happy Birthday”, and of course… Pupcakes! So, in honor of my little one’s 4th birthday, I’m going […]

Why I’m obsessed with Matcha

Why I’m obsessed with Matcha

Matcha has quickly become one of those things you see EVERYWHERE. When the craze first started, I wanted nothing to do with it. I liked my coffee, and there was no way i was stopping at Starbucks for TEA. But then I started seeing the benefits […]