Sleep in a Bottle
We could all use some extra sleep in our lives, am I right!? If you want some serious sleep, you NEED this roller blend! My husband and recently started using it every single night before we go to sleep, and we’ve slept like complete babies! And not just any sleep, the kind of sleep where you wake up feeling completely refreshed and ready for the day! Trust me, this is a miracle in itself as I am the complete opposite of a morning person!
So, what are roller blends?? Basically, they’re just what they say they are! A blend of oils + a carrier oil squeezed into an adorable little bottle with a roller ball on the end which makes for super easy application! They’re perfect for using oils that need to be diluted before being applied directly to our skin, or when you want to mix a few oils together without making a huge mess! They’re also great to take on the go! I personally always have a blend or too with me anytime I leave my house!
If this sounds complicated at all, don’t worry! It’s totally the easiest thing EVER!
what you’ll need
– Glass Roller bottles – (purchase here!) you can get these many places, but I’m mentioning these specific one because AMAZON PRIME. (I may be a little addicted to free 2 day shipping!) These are also nice because they come with a dropper to easily add the correct amount of essential oils to your bottle!
– Lavender Essential Oil
– Frankincense Essential Oil
– Young Living V-6 Vegetable Oil Complex (or any carrier oil! Olive Oil, Fractionated Coconut Oil, Almond Oil…) I personally love the V-6 Oil from Young Living because it doesn’t leave an “oily” or “greasy” feel!
4 Simple Ingredients = Sleep For Days!
Not really days, but some seriously great sleep!!
what to do
Step 1 : Drop 10 drops of Lavender Essential Oil in empty roller bottle.
Step 2 : Add in 10 drops of Frankincense Essential Oil
Step 3 : Fill roller bottle with V-6 Vegetable Oil Complex (or preferred carrier oil)
Step 4 : Place roller bottle top & lid on bottle, and gently shake to mix
Step 5 : Apply to bottoms of feet before bed
Step 6 : SLEEP
See how easy that was??
pure essential oils
It’s super important that you use 100% pure essential oils, as some oils that you can find on the market may contain chemicals that could cause potential health risks.
If you need to order pure essential oils, Click here!
If you’ve heard of essential oils, but aren’t completely sure what they’re all about, check out our Essential Oils Page!
If you know all about essential oils, but aren’t sure how to get started, check out The Starter Kit That Will Change Your Life!
We hope you love this roller blend as much as we do and can’t wait to hear your opinions!!
Naturally, the Taylors